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Our Fitness-Mad peanut massage ball design is perfect for rolling out tight muscles. The dip allows the ball to get close into your back muscles, without putting pressure on your spine. Also great to use for massaging your neck, shoulders, hips, glutes, hamstrings and calves. Ideal for helping to reduce muscle pain and tension. Can be used before or after exercise, or as a general massage too.
How To Use For Back Massage:
Standing next to a wall, place the ball into position between your back and the wall ensuring the dip is in line with the spine (i.e. not touching) and each side of the ball against your back muscles. Leaning against the wall with the ball between the wall and your back then roll up and down, lowering yourself into a slight squatting position and then back to upright again, ensure your feet are approximately hip width apart - do not let your knees over-extend over the toes when at the lowest point of the squat. (Always check with a Doctor before starting a new exercise programme, massage or rehabilitation routine).
Perfect for use before or after exercise.
Use to release tight and uncomfortable muscles.
Self-massage.
Dimensions - 14cm (L) x 6.5cm diameter (at widest point).
Warning - not suitable for those with back injuries or lower back pain - always consult with your Doctor or qualified health-care professional before use.
Some of the Stanno clothing is particularly slim-fitting. For the most part we recommend that our customers move up a size, particularly if you are borderline sizing or would prefer a more relaxed fitting garment. This applies mostly to the Forza Collection and the Riva Collection which are both slim fitting ranges.
It can be difficult to translate european sizing into terms of age, but the following represents a brief estimation.
As stated, all these sizes are only an approximation based on an average size child. After all how big is a child? Or how big is an adult?
Again, we encourage customers to order samples or contact us if you are unclear on sizing before final order. Call 01-4295727 or email info@teamwear.ie.
We offer a full printing & embroidery service for orders placed online (minimum of 8 crested pieces). We can embroider your garments with a club/company logo, sponsor text, initials or whichever details you require.
Similarly, we can print jersey numbers, sponsor images, and much more. We outsource our printing & embroidery work to high quality professionals, to ensure an excellent finish and classy job.
Contact us to request a quote on embroidery and we will invoice/quote this service separately.
We also have a range of fully bespoke, special make up Teamwear. We can create a jersey of any shape and size of any sporting discipline - any colour, any design. We can tailor this entirely to your needs and your requests.
Please contact us for more details on 01 429 5727 or at info@teamwear.ie
You may return any item within 14 days in its original condition & packaging for a full refund.
Please note that any club garments or items that have been specially made/personalised cannot be refunded unless such garments are faulty. Likewise, once a name or number has been printed on a shirt we cannot offer a refund exchange. As such we encourage customers to contact us for more details on sizing prior to purchase.
To return or exchange an item by post:
Post the item to the following address:
Pacelli Sports / Teamwear.ie
20A Fashion City
Ballymount
Dublin 12
*For your protection, Pacelli Sports Ltd recommends that you use a recorded delivery service as we cannot be held responsible for goods not received. Please allow up to 14 working days for this to be processed. If you are exchanging an item then please phone us on (01) 4295727 and we will be happy to take your replacement order.
