Fitness-Mad's set of 3 spikey massage trigger balls are perfect for self-massage. Use to help release muscle tension which can also help to release toxins and improve circulation. Lightweight and easy to carry you can take them with you for use before or after your workout. This set of 3 balls offers you the choice of 3 different levels of hardness, meaning if using for rehab purposes you can use progressively, or use a different hardness for different areas of the body.

Select an appropriate hardness and simply roll the ball around the area which needs to be massaged:

• For the lower back or glutes, start in a sitting position and position the ball between your back and a chair or against a wall.

• For calves sand thighs try sitting or lying on the floor with the ball between you and the floor, then gently roll around on the ball.

• For the shoulders or upper back, place between your back/shoulders and a wall whilst standing, and again, roll the ball around.

• For the neck, roll the ball around between your neck and open palm - this is the same technique for arms.
  

Product details:

• Dimensions: 6.5cm diameter.

• Hardness levels: Light Blue: Soft  |  Green: Medium  |  Grey: Hard.

• Material: PVC.

• Warning: This product is not suitable for use by people with back injuries or those who suffer from lower back pain, unless recommended by a medical professional.

Printing & Embroidery

We offer a full printing & embroidery service for orders placed online (minimum of 8 crested pieces). We can embroider your garments with a club/company logo, sponsor text, initials or whichever details you require.

Similarly, we can print jersey numbers, sponsor images, and much more. We outsource our printing & embroidery work to high quality professionals, to ensure an excellent finish and classy job.

Contact us to request a quote on embroidery and we will invoice/quote this service separately. 

• Call us on 01 429 5727. We can discuss your needs, give you a price, and sort it out. 
• Alternatively, email us at [email protected]. We can discuss your needs, give you a price, and complete the customisation.

Bespoke Pieces

We also have a range of fully bespoke, special make up Teamwear. We can create a jersey of any shape and size of any sporting discipline - any colour, any design. We can tailor this entirely to your needs and your requests. 

Please contact us for more details on 01 429 5727 or at [email protected]

Can I return an item?

You may return any item within 14 days in its original condition & packaging for a full refund.

Please note that any club garments or items that have been specially made/personalised cannot be refunded unless such garments are faulty. Likewise, once a name or number has been printed on a shirt we cannot offer a refund exchange. As such we encourage customers to contact us for more details on sizing prior to purchase. 

How do I return or exchange an item?

To return or exchange an item by post:

• Enclose the following returns slip with your parcel - click here for return slips.
• Wrap the item(s) securely & always pack in original packaging if the goods are not faulty.
• Complete and enclose the returns slip that was e-mailed (it is essential you complete the returns slip correctly, or we may not be able to provide a refund).

Post the item to the following address:

Pacelli Sports / Teamwear.ie
20A Fashion City
Ballymount
Dublin 12

*For your protection, Pacelli Sports Ltd recommends that you use a recorded delivery service as we cannot be held responsible for goods not received. Please allow up to 14 working days for this to be processed. If you are exchanging an item then please phone us on (01) 4295727 and we will be happy to take your replacement order.